The fitness industry is full of more lies, myths, and total B.S. half truths than nearly any industry on the planet.
Consumer's are so misinformed thanks to all the opportunity seekers that want a piece of this 4 billion dollar per year industry, They have no interest BUT to make a quick buck.
There are over 1200 diet books in print.....
And guess what????
It's not working!
As a fitness professional and someone who is dedicated to TRUTH in this industry, I look forward to helping you sort these out.
Here's to Truth!